Swimming Lessons for Kids in Northlake
CAPABLE
Building Capable, Confident, and Competitive Swimmers
Our children’s lessons pick up where early water comfort leaves off. Starting at the Capable stage, swimmers begin mastering essential safety and stroke skills, gaining the confidence to explore new challenges in the water. As they progress, swimmers in Northlake can advance to the Competitive stage, where technique, endurance, and lifelong confidence come together.
Beginner Swim Lessons
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Beginner 1
Goal: Swimmers can comfortably blow bubbles with their face in the water in the horizontal “swimming” position with productive kicks with light support from the instructor.
Skills learned:
- Breath Control: Mouth Bubbles Fully Submerged
- Supported Front and Back Floats and Kicks
- Water Safety Focus: Breath Hold, Wall Walks
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Beginner 2
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Beginner 3
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Beginner 4
Intermediate & Advanced Swim Lessons
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Intermediate 1
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Intermediate 2
Goal: Swimmers can swim 50 yards of Freestyle and Backstroke, full Breaststroke and dolphin kick.
Skills learned:
- Refine Technique and Improve Endurance in Freestyle and Backstroke
- Independent Breaststroke
- Introduction to Butterfly, Open Turns and Flip Turns
- Water Safety Focus: Endurance, Advanced Treading Water
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Intermediate 3
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Advanced 1 & 2
